6 Types of Muscle Tightness

#1. 6 Types of Muscle Tightness

Sponser Links

6 Types of Muscle Tightness

Everyone has tight muscles sometimes, and some people have tight muscles all the time. While tightness is undoubtedly uncomfortable and a invite for attention, it is not a beneficial adjective for diagnosis, because this sensation has some causes. Rehabilitation for one type of tight muscle can undoubtedly make other worse. Learn six types of tightness so you can respond to your muscles' complaints more effectively.

6 Types of Muscle Tightness

#1 Short and overused

After a long hike or intense workout, the muscles in your legs may feel tight and sore, because they have been overused. The muscles are contracted and could advantage from polite stretching, especially while they are warm from activity.

#2 Long and overused, but weak

Unbalanced posture creates imbalanced muscles. Some muscles will be short and contracted. Others will be long for counterbalance, which creates stiffness that feels like tightness. Computer posture is a great example. The muscles in the front of the chest are short and overused. The upper back and shoulders are overstretched and working in a compromised, weakened position . Isometric exercises, such as squeezing the shoulder blades together and down to shorten and progress the upper back muscles, are effective.

#3 Underused and weak

If a muscle is not used, it will atrophy and the surrounding connective tissue and fascia come to be dense. In computer posture, some arm muscles fall into this category. Gradually increase power through rehearsal to rebuild the condition of the muscle and feeling of suppleness to the fascia. Exercises that use many muscles at once, like pushups with the knees down or bench press with light weight, work good than machines that target individual muscles.

#4 Strained

Muscles that are overused to the point of strain tighten up for protection. That can come from overdoing any workout, yard work, or helping a friend move. The first step in medical is rest. Ice, heat, or a blend can help, too. Then Gradually introduce rehearsal and stretching. It is prominent to back off your usual routine and build up Gradually to avoid further strain.

#5 Trigger points

Strain can create trigger points and so can structural imbalance, poor posture, and being cold. These knots are often described as tightness. The best Rehabilitation is warming the muscle, pressing or massaging the tender points, and then stretching.

#6 Scar tissue

Muscles and connective tissue that have been damaged, whether from a sudden injury or continual microtrauma of poor alignment, repair themselves with stiff, inflexible scar tissue. Hand-operated therapy like deep tissue and cross fiber friction massage is an efficient treatment. polite stretching sometimes helps, but overstretching creates microtears in the connective tissue and even more scar tissue.

Manual therapists and rehearsal professionals need to diagnose the source of tightness, so it can be addressed appropriately. For example, lengthening or stretching a long and overused muscle makes it even stiffer. For the client, becoming aware of what underlies the feeling is an prominent tool for self care, injury prevention, and personal growth.

share the Facebook Twitter Like Tweet. Can you share 6 Types of Muscle Tightness.